Professional Self-Care Workbook
For Disability & Sexuality Practitioners
Hey there! 👋
Running a sustainable practice while managing energy levels, RSD, and all the feels that come with being a neurodivergent practitioner? (Yeah, me too!)
After sharing these tools at conferences and seeing how they resonated with our community, I've created this comprehensive workbook to support you in building a practice that honours both your professional expertise AND your neurodivergent needs.
What's Inside:
✨ Energy-O-Meter tracking system
✨ Daily mapping templates
✨ Emergency self-care adventure kit
✨ Professional boundary scripts
✨ Evidence of Awesome collection template
✨ Implementation worksheets
✨ Quick grounding techniques
Perfect for:
• Neurodivergent practitioners
• Disability professionals
• Sexuality educators
• Anyone balancing client care with self-care
Features:
• 12 pages of practical tools
• Choose-your-own-adventure style support
• Customisable templates (and re-usable)
• Immediate implementation strategies
How to Use:
1. Download your digital workbook
2. Print or use digitally
3. Start with the Energy-O-Meter
4. Build your evidence of awesome
5. Return to it whenever you need support
Remember: Your capacity varies, and that's completely okay! This workbook meets you exactly where you are 💛
Created on Kaurna Yerta (Adelaide) with neurodivergent love ✨
Want more support? Follow @myfriendinsexed on Instagram for regular doses of professional development goodness and peer mentorship vibes.
• • •
Note: This is a digital download in PDF format. If you need this resource in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed
For Disability & Sexuality Practitioners
Hey there! 👋
Running a sustainable practice while managing energy levels, RSD, and all the feels that come with being a neurodivergent practitioner? (Yeah, me too!)
After sharing these tools at conferences and seeing how they resonated with our community, I've created this comprehensive workbook to support you in building a practice that honours both your professional expertise AND your neurodivergent needs.
What's Inside:
✨ Energy-O-Meter tracking system
✨ Daily mapping templates
✨ Emergency self-care adventure kit
✨ Professional boundary scripts
✨ Evidence of Awesome collection template
✨ Implementation worksheets
✨ Quick grounding techniques
Perfect for:
• Neurodivergent practitioners
• Disability professionals
• Sexuality educators
• Anyone balancing client care with self-care
Features:
• 12 pages of practical tools
• Choose-your-own-adventure style support
• Customisable templates (and re-usable)
• Immediate implementation strategies
How to Use:
1. Download your digital workbook
2. Print or use digitally
3. Start with the Energy-O-Meter
4. Build your evidence of awesome
5. Return to it whenever you need support
Remember: Your capacity varies, and that's completely okay! This workbook meets you exactly where you are 💛
Created on Kaurna Yerta (Adelaide) with neurodivergent love ✨
Want more support? Follow @myfriendinsexed on Instagram for regular doses of professional development goodness and peer mentorship vibes.
• • •
Note: This is a digital download in PDF format. If you need this resource in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed
For Disability & Sexuality Practitioners
Hey there! 👋
Running a sustainable practice while managing energy levels, RSD, and all the feels that come with being a neurodivergent practitioner? (Yeah, me too!)
After sharing these tools at conferences and seeing how they resonated with our community, I've created this comprehensive workbook to support you in building a practice that honours both your professional expertise AND your neurodivergent needs.
What's Inside:
✨ Energy-O-Meter tracking system
✨ Daily mapping templates
✨ Emergency self-care adventure kit
✨ Professional boundary scripts
✨ Evidence of Awesome collection template
✨ Implementation worksheets
✨ Quick grounding techniques
Perfect for:
• Neurodivergent practitioners
• Disability professionals
• Sexuality educators
• Anyone balancing client care with self-care
Features:
• 12 pages of practical tools
• Choose-your-own-adventure style support
• Customisable templates (and re-usable)
• Immediate implementation strategies
How to Use:
1. Download your digital workbook
2. Print or use digitally
3. Start with the Energy-O-Meter
4. Build your evidence of awesome
5. Return to it whenever you need support
Remember: Your capacity varies, and that's completely okay! This workbook meets you exactly where you are 💛
Created on Kaurna Yerta (Adelaide) with neurodivergent love ✨
Want more support? Follow @myfriendinsexed on Instagram for regular doses of professional development goodness and peer mentorship vibes.
• • •
Note: This is a digital download in PDF format. If you need this resource in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed