Quick Reset Cards- Free Download
Your Pocket-Sized Support Companion 💛
Ever have those moments when everything feels a bit too much? When your energy is low, sensory input is overwhelming, or RSD hits hard? (Yeah, me too!)
As a neurodivergent practitioner, I created these Quick Reset Cards because sometimes we all need gentle reminders and practical strategies right at our fingertips.
What's Inside:
✨ Energy Level Tracker
✨ Immediate Support Strategies
✨ RSD Navigation Tools
✨ Boundary-Setting Scripts
✨ Emergency Contact Template
Perfect for:
• Neurodivergent folks
• Allied health and disability professionals
• Anyone who needs in-the-moment support
Features:
• Short, sharp and shiny format
• Clear, accessible language
• Easy-to-use in overwhelming moments
• Practical, immediate strategies
• Space for personalisation
How to Use:
1. Download your free copy
2. Print (or save to your device)
3. Fill in your emergency contacts
4. Keep handy for those "I need support now" moments
5. Use whenever you need a gentle reset
Remember: Taking care of yourself isn't just okay - it's essential 💛
Made with neurodivergent love on Kaurna Yerta (Adelaide) ✨
Want more neurodiversity-affirming resources?
Follow @myfriendinsexed on Instagram for regular reminders that your needs matter.
• • •
Note: This resource is designed to be accessible and inclusive. If you need this in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed
Your Pocket-Sized Support Companion 💛
Ever have those moments when everything feels a bit too much? When your energy is low, sensory input is overwhelming, or RSD hits hard? (Yeah, me too!)
As a neurodivergent practitioner, I created these Quick Reset Cards because sometimes we all need gentle reminders and practical strategies right at our fingertips.
What's Inside:
✨ Energy Level Tracker
✨ Immediate Support Strategies
✨ RSD Navigation Tools
✨ Boundary-Setting Scripts
✨ Emergency Contact Template
Perfect for:
• Neurodivergent folks
• Allied health and disability professionals
• Anyone who needs in-the-moment support
Features:
• Short, sharp and shiny format
• Clear, accessible language
• Easy-to-use in overwhelming moments
• Practical, immediate strategies
• Space for personalisation
How to Use:
1. Download your free copy
2. Print (or save to your device)
3. Fill in your emergency contacts
4. Keep handy for those "I need support now" moments
5. Use whenever you need a gentle reset
Remember: Taking care of yourself isn't just okay - it's essential 💛
Made with neurodivergent love on Kaurna Yerta (Adelaide) ✨
Want more neurodiversity-affirming resources?
Follow @myfriendinsexed on Instagram for regular reminders that your needs matter.
• • •
Note: This resource is designed to be accessible and inclusive. If you need this in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed
Your Pocket-Sized Support Companion 💛
Ever have those moments when everything feels a bit too much? When your energy is low, sensory input is overwhelming, or RSD hits hard? (Yeah, me too!)
As a neurodivergent practitioner, I created these Quick Reset Cards because sometimes we all need gentle reminders and practical strategies right at our fingertips.
What's Inside:
✨ Energy Level Tracker
✨ Immediate Support Strategies
✨ RSD Navigation Tools
✨ Boundary-Setting Scripts
✨ Emergency Contact Template
Perfect for:
• Neurodivergent folks
• Allied health and disability professionals
• Anyone who needs in-the-moment support
Features:
• Short, sharp and shiny format
• Clear, accessible language
• Easy-to-use in overwhelming moments
• Practical, immediate strategies
• Space for personalisation
How to Use:
1. Download your free copy
2. Print (or save to your device)
3. Fill in your emergency contacts
4. Keep handy for those "I need support now" moments
5. Use whenever you need a gentle reset
Remember: Taking care of yourself isn't just okay - it's essential 💛
Made with neurodivergent love on Kaurna Yerta (Adelaide) ✨
Want more neurodiversity-affirming resources?
Follow @myfriendinsexed on Instagram for regular reminders that your needs matter.
• • •
Note: This resource is designed to be accessible and inclusive. If you need this in a different format, please reach out - I'm happy to help!
© 2025 My Friend in Sex Ed